Procrastination is often referred to as the thief of time, but it can also be seen as a thief of life purpose. When we put off important tasks, we are not only wasting valuable time, but we are also delaying the progress we could be making towards our goals and aspirations. Procrastination can take many forms, from avoiding a difficult task to getting lost in distractions such as social media or television. It can lead to feelings of guilt, shame, and low self-worth. We may feel like we are not capable of achieving our goals, and we may even begin to believe that we are not worthy of success. Strategies to overcome procrastination: Set specific, achievable goals. Break down larger tasks into smaller, more manageable chunks. Create a schedule and stick to it. Minimize distractions. Take regular breaks to prevent burnout. A coach can help you overcome procrastination by assisting you to identify the underlying causes of your procrastination and developing a plan to address them. They can also provide accountability and support as you work to overcome your procrastination habits. A coach can also help you to stay on track and motivated by providing you with the tools, strategies and techniques to be productive and overcome procrastination. In conclusion, procrastination is not only a thief of time, but it can also be a thief of life purpose. It can hold us back from achieving our goals, and it can lead to negative thoughts and feelings. By setting specific goals, breaking down tasks, creating a schedule, and minimizing distractions, and seeking help of a coach we can overcome procrastination and move forward towards our aspirations.

As we go through life, it's easy to get caught up in the pursuit of big goals and aspirations. We often focus on the "big stuff" and ignore the small things that are happening around us. But the small things in life are often the ones that have the biggest impact. They are the little acts of kindness that brighten someone's day, the simple pleasures of nature that bring us peace and calm, and the small things we do for ourselves to take care of our bodies and minds. Ignoring the small things can lead us to miss out on so much of the beauty and joy in life. It can also cause us to become agitated and complain about our inability to achieve the big stuff. This can be especially true when we're faced with challenges or setbacks. It's easy to get discouraged and focus on what we're not able to do or achieve. But it's important to remember that the small things in life can have a huge impact. They can provide us with the support and direction we need to navigate through life's challenges. For example, when we're feeling overwhelmed, a small act of kindness from a friend can go a long way in lifting our spirits. Or when we're feeling down, a simple walk in nature can bring us a sense of peace and calm. So, rather than ignoring the small stuff, let's make a conscious effort to be grateful for it. Let's take the time to acknowledge and celebrate the small victories and accomplishments that come our way. Let's be intentional in acknowledging the small things in our lives and feel the beauty and joy they bring. And let's remember to thank God for all the small things that bring support and direction to our lives. By focusing on the small things, we can open ourselves up to a world of abundance and fulfillment. We can find joy and meaning in the little things, even when the big stuff doesn't go as planned. So let's embrace the small stuff and let it guide us through life's challenges and obstacles. Ayo Mould Co-Founder Living Springs Consulting Inc.

"It's not an easy journey, to get to a place where you forgive people. But it is such a powerful place because it frees you." Please contact me today if you need to break this stronghold from your life. Set yourself free from unforgiveness.

Periods of loneliness are hard to understand. Sometimes it can feel like no one seems to care. Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in life. Please contact us to hear more about what this means.